Garmin Instinct Rugged Outdoor GPS Watch Graphite Wrist HRM GLONASS 010-02064-00


Manufacturer Description Rugged GPS Watch Built to Withstand the Toughest Environments Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters) Built-in 3-axis compass...

Manufacturer Description

Rugged GPS Watch Built to Withstand the Toughest Environments
  • Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters)
  • Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
  • Monitor your heart rate¹, activity and stress; train with preloaded activity profiles
  • Stay connected with smart notifications² and automatic data uploads to the Garmin Connect™ online fitness community
  • Use the TracBack® feature to navigate the same route back to your starting point; use the Garmin Explore™ website and app to plan your trips in advance
  • Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac™ battery saver mode

Built to Endure Like You

When you can rely on Instinct, the world can rely on you. This rugged, reliable outdoor GPS watch is built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters). The fiber-reinforced polymer case adds strength and durability, and the chemically-strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you into the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.

GPS You Can Count On

You’ve never been one to follow the beaten path — that’s where Instinct comes in. GPS, GLONASS and Galileo satellite network capability tracks in more challenging environments than GPS alone. The built-in 3-axis compass and barometric altimeter help you keep your bearings. Take the guesswork out of your return journey by using the TracBack feature to navigate the same route back to start.

Monitor and Train

The Instinct GPS watch monitors your heart rate, activity and stress throughout the day, so you know how much you do — and how hard you’re working to do it. When you’re ready to train, we’ve got you covered with preloaded activity profiles for running, biking, swimming and more.

Stay Connected

Smart notifications let you leave your phone in your pocket. Pair your phone with Instinct and our Garmin Connect online fitness community for automatic uploads, live tracking and the GroupTrack feature. Or, pair with the Garmin Explore website and app to plan adventures before you head out.


  • Lens Material: chemically strengthened glass
  • Bezel Material: fiber-reinforced polymer
  • Case material: fiber-reinforced polymer
  • QuickFit™ watch band compatible: yes (22 mm)
  • Strap material: silicone
  • Physical size: 45 x 45 x 15.3 mm
  • Weight: 52 g
  • Water rating: 10 ATM
  • Display type: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
  • Display size: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
  • Display resolution: 128 x 128 pixels
  • Battery life: Smartwatch mode: Up to 14 days
  • GPS mode: Up to 16 hours
  • UltraTrac™ mode: Up to 40 hours
  • Memory/History: 16 MB
Clock Features
  • Time/date: yes
  • GPS Time Sync: yes
  • Automatic daylight saving time: yes
  • Alarm clock: yes
  • Timer: yes
  • Stopwatch: yes
  • Sunrise/sunset times: yes
  • GPS: yes
  • GLONASS: yes
  • Galileo: yes
  • Garmin Elevate™ wrist heart rate monitor: yes
  • Barometric altimeter: yes
  • Compass: yes
  • Accelerometer: yes
  • Thermometer: yes
Daily Smart Features
  • Connectivity: Bluetooth®, ANT+®
  • Smart notifications: yes
  • Text response/reject phone call with text (Android™ only): yes
  • Calendar: yes
  • Weather: yes
  • Controls smartphone music: yes
  • Find My Phone: yes
  • Find My Watch: yes
  • VIRB® Camera Remote: yes
  • Smartphone compatibility: iPhone®, Android™
  • Compatible with Garmin Connect™ Mobile: yes
Activity Tracking Features
  • Step counter: yes
  • Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it): yes
  • Auto goal (learns your activity level and assigns a daily step goal): yes
  • Sleep monitoring (monitors total sleep and periods of movement or restful sleep): yes
  • Calories burned: yes
  • Floors climbed: yes
  • Distance traveled: yes
  • Intensity minutes: yes
  • TrueUp™: yes
  • Move IQ™: yes
  • Fitness Age: yes (in app)
  • All-day Stress Tracking: yes
Fitness Equipment/Gym
  • Available gym activity profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
  • Cardio workouts: yes
  • Strength workouts: yes
  • Automatic rep counting: yes
Training, Planning and Analysis Features
  • GPS speed and distance: yes
  • Customizable data pages: yes
  • Customizable activity profiles: yes
  • Auto Pause®: yes
  • Interval training: yes
  • Advanced workouts: yes
  • Downloadable training plans: yes
  • Auto Lap®: yes
  • Manual lap: yes
  • Configurable lap alerts: yes
  • Customizable alerts: yes
  • Audio prompts: yes
  • Finish time: yes
  • Virtual Partner: yes
  • Race an Activity: yes
  • Course guidance: yes
  • LiveTrack: yes
  • Touch and/or button lock: yes
  • Hot keys: yes
  • Auto scroll: yes
  • Activity history on watch: yes
Heart Rate Features
  • HR zones: yes
  • HR alerts: yes
  • HR calories: yes
  • % HR max: yes
  • % HRR: yes
  • Auto max HR: yes
  • HR Broadcast (broadcasts HR data over ANT+™ to paired devices): yes
Running Features
  • Available run profiles: Running, Treadmill Running, Indoor Track Running, Trail Running
  • GPS-based distance, time and pace: yes
  • Cadence (provides real-time number of steps per minute): yes
  • Run workouts: yes
  • Foot pod capable: yes
Outdoor Recreation Features
  • Available outdoor recreation profiles: Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical
  • Point-to-point navigation: yes
  • Bread crumb trail in real time: yes
  • Back to start: yes
  • TracBack®: yes
  • UltraTrac mode: yes
  • Elevation profile: yes
  • Distance to destination: yes
  • Barometric trend indicator with Storm Alert: yes
  • Trail run auto climb: yes
  • Vertical speed: yes
  • Total ascent/descent: yes
  • Future elevation plot: yes
  • Compatible with BaseCamp™: yes
  • GPS coordinates: yes
  • Projected waypoint: yes
  • Sight 'N Go: yes
  • Area calculation: yes
  • Sun and moon information: yes
  • Dual grid coordinates: yes
  • XERO™ Locations: yes
Cycling Features
  • Available cycling profiles: Biking, Indoor Biking, Mountain Biking
  • Courses: yes
  • Race an activity: yes
  • Time/distance alerts (triggers alarm when you reach goal): yes
  • Speed and cadence sensor support (with sensor): yes (ANT+® and Bluetooth® Smart sensors)
Swimming Features
  • Available swim profiles: Pool Swimming, Open Water Swimming
  • Pool swim metrics (lengths, distance, pace, stroke count/rate, calories): yes
  • Stroke type detection (freestyle, backstroke, breaststroke, butterfly): yes
  • Swim efficiency (SWOLF): yes
  • Drill logging: yes
  • Pool swim workouts: yes
  • Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories): yes


1.  Unit dimensions, WxHxD: 45 x 45 x 15.3 mm
2.  Display size, WxH: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
3.  Display resolution, WxH: 128 x 128 pixels
4.  Display type: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
5.  Weight: 52 g
6.  Battery: Rechargeable lithium-ion
7.  Battery life: Up to 14 days in smartwatch mode (depending on settings)
8.  Waterproof: Yes (IPX7)
9.  GPS-enabled:
10.  Floats:
11.  High-sensitivity receiver:
12.  PC interface: USB
13.  RoHS version available:
14.  Preloaded maps:
15.  Ability to add maps:
16.  Street Map Compatible:
17.  Topographic Map Compatible:
18.  Marine Software Compatible:
19.  Bluechart g2 Map Compatible:
20.  Bluechart g2 Vision Map Compatible:
21.  Built-in memory: 16 MB
22.  Accepts data cards:
23.  Touchscreen:
24.  Garmin Connect™ compatible (online community where you analyze, categorize and share data):
25.  Widescreen
26.  Custom Maps Compatible
27.  Basemap:
28.  Voice prompts (e.g. "Turn right in 500 ft."):
29.  Speaks street names (e.g. "Turn right ON ELM STREET in 500 ft.") :
30.  Speech recognition (navigate with voice commands):
31.  3D map view:
32.  Automatic routing (turn by turn routing on roads):
33.  Auto sort multiple destinations (provides most direct route):
34.  Auto re-route (fast off-route and detour recalculation):
35.  Choice of route setup (faster time, shorter distance, off road):
36.  Route avoidance (avoid highways, tolls etc.):
37.  Custom POIs (ability to add additional points of interest):
38.  Hands-free calling with Bluetooth® wireless technology:
39.  FM traffic compatible:
40.  XM® Navtraffic (includes basic weather) & Radio for U.S. compatible:
41.  MSN® Direct for U.S. compatible:
42.  Where Am I? feature (find closest hospitals, police & gas stations, nearest address & intersection):
43.  Car locator feature (marks position when removed from windshield mount):
44.  MP3 player:
45.  Audio book player:
46.  Picture viewer:
47.  Configurable vehicle icons (select car-shaped icons for map navigation):
48.  World travel clock, currency & measurement converter, calculator:
49.  Qwerty or ABC keyboard (choose keyboard layout):
50.  Antenna Type: Internal
51.  External Antenna Jack: None
52.  Remote control:
53.  FM transmitter:
54.  Headphone jack/audio line-out:
55.  Audio/video input/output:
56.  Dead reckoning:
57.  Garmin Lock™ (anti-theft feature):
58.  Automotive-friendly:
59.  Motorcycle-friendly:
60.  Lane Assist
61.  Data Services with Bluetooth Technology
62.  Speed Limit Indicator
63.  Lifetime Traffic
64.  Lifetime Maps Included
65.  trafficTrends (calculates routes from predicted traffic flow)
66.  myTrends (predicts routes from user's navigation behavior)
67.  Garmin nuLink! Services (accurate real-time travel data)
68.  Multimode (switches modes to drive, hike, bike or boat)
69.  Garmin Garage vehicles compatible (download car icons)
70.  Garmin Garage voices compatible (download custom voices)
71.  Trucking-friendly
72.  Track log: 10,000 points; 100 saved tracks
73.  Electronic compass: Yes (3-axis)
74.  Barometric altimeter:
75.  Sun and moon information:
76.  Area calculation:
77.  Heart rate monitor compatible: Yes (included)
78.  Bike speed/cadence sensor compatible: Yes (optional accessory)
79.  Foot pod compatible: Yes (optional accessory)
80.  Automatic sync (automatically transfers data to your computer):
81.  Garmin Training Center® software compatible:
82.  Virtual Partner® (train against a digital person):
83.  Courses (compete against previous workouts):
84.  Auto Pause® (pauses and resumes timer based on speed):
85.  Auto Lap® (automatically starts a new lap):
86.  Auto Scroll (cycles through data pages during workout):
87.  Advanced workouts (create custom, goal-oriented workouts):
88.  Time/distance alert (triggers alarm when you reach goal)
89.  Interval training (set up exercise and rest intervals)
90.  Customizable screen(s)
91.  Power meter compatible (displays power data from compatible 3rd party ANT+Sport™-enabled power meters)
92.  Sport Watch

What's Included In The Box?

The Garmin Instinct Rugged GPS Watch Graphite ships with the following items included:
  • Instinct
  • Charging/data cable
  • Documentation
Dust or wipe clean with a cloth dampened with water once a week. Be sure not to leave water spots on the surface. These water spots will dry and could possibly leave permanent marks. Clean stains/spots using the following steps: Dampen a soft cloth with a mixture of hot water and liquid dishwashing detergent. Wring the cloth as much as possible to remove excess liquid. Rub the surface lightly in a circular motion. Dry the surface immediately with a clean, soft towel.